In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

Featuring 128 swimming drills, this book aims to improve buoyancy, body position, breathing, kicking, and sculling. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position.

Simple, structured and effective, this 21-day course will prevent problem behaviour and, over subsequent days, encourage positive interaction, so that your dog continues to behave well.