Catalog Search Results
Author
Publisher
Piatkus
Pub. Date
2006
Language
English
Description
Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them.
Author
Publisher
Corgi Books
Pub. Date
2019
Language
English
Description
Having helped over 1.5m people across the world to quit sugar, Sarah Wilson now turns her focus and fierce investigatory skills onto the lifetime companion that's brought her the most pain and become her finest teacher. Anxiety. Looking at the triggers and treatments, fashions and fads, she reads widely, interviewing fellow sufferers, mental health patients, philosophers, and even the Dalai Lama, processing all she learns through the prism of her...
Author
Publisher
Canongate
Pub. Date
2022
Language
English
Appears on list
Description
Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. In 'Coward', Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets....
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2017.
Language
English
Description
'All Birds Have Anxiety' explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach recognises the stress that anxiety can cause, helping people to better understand how it feels to have anxiety.
Author
Publisher
Yellow Kite
Pub. Date
2015
Language
English
Description
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2014
Language
English
Description
Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours.
Author
Publisher
Robinson
Pub. Date
2007
Language
English
Description
Written by experienced practitioners, this title explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2018.
Language
English
Appears on list
Description
This easy to follow illustrated book presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalises their symptoms providing a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
Author
Publisher
Liberties Press
Pub. Date
2013
Language
English
Description
Thriving is primarily written for people who suffer from panic attacks, anxiety and depression, and in the book readers will meet numerous people who have come to Enda Murphy for help with such issues. However, it also proves essential reading for anybody interested in why these conditions occur; families and loved ones of those suffering from them; and therapists and health professionals who have an interest into how Cognitive Behavioural Therapy...
Author
Publisher
Nosy Crow
Pub. Date
2020
Language
English
Description
A quirky, touching fully illustrated picture book that will open up important conversations about worries and anxiety from Blue Peter prize winning author, Pamela Butchart. Jeremy is a worrier. He worries about odd socks, spotty bananas, evil squirrels, burnt toast, dinosaurs and, most of all the wind! His friend Maggie isn't worried about anything - after all, what's the worst that could happen? But when Maggie decides to go outside and play in the...
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