Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them.

Having helped over 1.5m people across the world to quit sugar, Sarah Wilson now turns her focus and fierce investigatory skills onto the lifetime companion that's brought her the most pain and become her finest teacher. Anxiety. Looking at the triggers and treatments, fashions and fads, she reads widely, interviewing fellow sufferers, mental health patients, philosophers, and even the Dalai Lama, processing all she learns through the prism of her...

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine. In 'Coward', Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets....

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours.

This easy to follow illustrated book presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalises their symptoms providing a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

A quirky, touching fully illustrated picture book that will open up important conversations about worries and anxiety from Blue Peter prize winning author, Pamela Butchart. Jeremy is a worrier. He worries about odd socks, spotty bananas, evil squirrels, burnt toast, dinosaurs and, most of all the wind! His friend Maggie isn't worried about anything - after all, what's the worst that could happen? But when Maggie decides to go outside and play in the...